A flood of bills, demands, papers, school, work, duty, children,meetings, lists, do do do, become, pressure , etc all can lead to a racing stressed chaotic out of control lifestyle! How often do we lose loved ones or friends to cancer or heart attack WAY TOO EARLY in thier lives? Other cultures don't have so much stress... Neither do they have so many DISeases! The reason is they know how to REST. Now by this, I mean rest the MIND, not so much the body. HOW? Think SLOW. Practice breathing techniques, postures like Chi Qong. Meditation. Hypnosis. Get in nature. The wind, the air, the stars, the ground, the trees, the birds all have a energy that is natural and free (not trapped and stressed). Remember a little goes a long way. Be Free, Live Long. Dr. JW
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