Wednesday, August 6, 2008

Meditation and the Traditions of East Asian Healing


The cherished East Asian idea of the body is built on a foundation of of self-cultivation - derived mostly from meditation. In Buddhism, Daoism and Shintoism, meditation is a technique for observing and becoming attuned to the intricate workings of the life-supporting energy system that exists beyond or beneath the psych-physiological activity of the living human body.

In the East Asian meditational perspective, the "flow body" is compared to a river with pristine and transparent water. The body that flows is invisible to the senses in everyday life, and most of us are relatively unconscious of it, unless we are engaging in the heightened state of awareness from meditation.

Ki-energy is that which is tapped through acupuncture, as ki-energy travels through circuits or “ki-meridians” underneath the skin. For example, the practice of acupuncture manages the absorption process and release of the energy - for most of us - unconsciously, between the comprehensive body and its environment.

According to East Asian tradition, then, healing occurs in several ways: (1) religious healing, (2) acupuncture, (3) visualization and (4) enlightenment.

The East Asian traditions of meditation and related healing practices transform one's daily consciousness, allowing the individual to develop harmony with creative energies of nature, awakening their spirit and body to natural, healing powers.

(Summarized from UNESCO COURIER, April 1997 pp15-20, by Shigenori Nagatomo)

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