A lot of patients have been complaining about lack of sleep or inability to get deep restful sleep. This is really a bugger of a problem:::::: "Please let me escape the sleep monster". How can we get the sleep that refreshes, beautifies, cleanses, nurishes, and really lets us wake up feeling GREAT?
Here are a few bullet point tips:::::::::::::::::::::::::::::::
1) Absolutely no caffeine after 2:00 PM
2) Find a way to unwind - reading, walking, yoga, meditation, even a hot bath with a candle
3) AT LEAST - 10 MIN of Exercise - even if push-ups/jumping jacks in the house
4) Turn off TV - constant bombardment of STUFF = more stress
5) Air purifier in the bedroom
6) Get rid of CARPET - lots of dust=less O2 to the lungs
7) Dont oversleep or undersleep (I think 6-8 hrs is ideal)
Wishing you all great health and prosperity - Let these simple changes get your body back
to that deep sleep that we all require for optimal rejuvination!!!
Dont let the sleep monster get the best of you!
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